Remember this activity? It's one that you did in the first lesson of this course. I would like for you to do it again now that you are showing up differently based upon the insight you gained throughout the course.

Find a quiet space away from distractions. Using your journal/notebook, complete the following sentence. Don’t think, just write for 15 – 30 minutes anything that comes to mind. You’ll be surprised what shows up on paper! Use additional paper if needed.    

“I AM …

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Next, compare what you wrote the first time with what you just wrote.

1. What are the similarities?
2. What is different?
3. Any Aha Moments? (Please explain)