Okay! We are almost through with the course. I hope you are proud of yourself because you did a lot of work!

Just to recap, in this lesson you learned

1. What self-sabotaging behaviors are and
2. How they manifest themselves in your life

Now, you are going to learn how to overcome them. The video will guide you through the process. Again, you will need your journal/notebook to do the activities.

Just a few suggestions:

• Don't rush through the activities; take your time so that you can get the most out of it.
• To get the most out of this, not only is it important to do the activity on paper, but it is imperative that you put it into action.
• Again, remember to reach out if you have questions. Send me a message in the comment section of this lesson. Remember that if you have questions there are others who may also be experiencing the same thing.