Course Requirements

There are a few course requirements:

  • Be open-minded
  • Commit to doing the course activities
  • Practice and integrate the information and skills you’re learning 
  • Take notes! Get a notebook or keep a file specifically for this course **
  • Last, but definitely not least, as Iyanla Vanzant — one of my favorite persons usually says, “Tell the truth!” That is, dig deep and be honest with yourself. Remember, we got you!

NOTE: Doing this type of work, sometimes brings up some unpleasant emotions — fear, shame, anger, etc. Be gentle with yourself. If you need to take a break, please do so, but, please come back. :-) Also, please don't hesitate to reach out to me at [email protected] if you have any questions, comments, or need some support!


** I did mention that I have created some wellness tools to help individuals on this journey called life. One of these is a journal. However, this is not a regular journal — it is one that supports you to TAKE ACTION!

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